1: Simone Biles and Jonathan Owens argue over the best diet for weight loss.

2: Low-carb versus low-fat diets spark debate in the Biles-Owens household.

3: Simone champions a plant-based approach, while Jonathan advocates for high-protein.

4: Nutrition experts weigh in on the benefits of each diet for weight management.

5: Discover the science behind popular diets and their impact on weight loss.

6: Simone and Jonathan explore the role of exercise in achieving their goals.

7: The couple navigates conflicting information on nutrition for optimal health.

8: Join the debate on nutrition and weight loss with Simone and Jonathan.

9: Stay tuned for the conclusion of the Biles-Owens diet debate.