1: Start your day with a healthy dose of fiber with these quick and easy Mediterranean diet breakfast ideas.

2: Try Greek yogurt with honey and nuts for a protein-rich and anti-inflammatory breakfast option.

3: Whip up a chia seed pudding with fresh berries for a delicious and fiber-rich morning meal.

4: Enjoy a bowl of overnight oats with almond milk and cinnamon for a satisfying start to your day.

5: Indulge in a spinach and feta omelette for a savory and nutrient-dense breakfast choice.

6: Opt for a smoothie bowl packed with greens, fruits, and nuts for a refreshing morning boost.

7: Nibble on whole grain toast with avocado and smoked salmon for a heart-healthy breakfast option.

8: Savor a bowl of quinoa porridge with mixed fruits and nuts for a wholesome and filling start.

9: Mix up a batch of sweet potato and chickpea hash for a savory and fiber-rich breakfast option.