1:
Title: Introduction to Mediterranean Diet
Experience the benefits of Mediterranean diet with quick 10-minute breakfast ideas perfect for busy moms looking to lose weight.
2:
Title: Greek Yogurt Parfait
Layer Greek yogurt, berries, and granola for a protein-packed breakfast that will keep you full and satisfied until lunch.
3:
Title: Avocado Toast
Top whole-grain toast with mashed avocado, a sprinkle of feta cheese, and a drizzle of olive oil for a nutrient-rich start to your day.
4:
Title: Mediterranean Egg Muffins
Whisk together eggs, spinach, tomatoes, and feta cheese, then bake in muffin tins for a grab-and-go breakfast option.
5:
Title: Chia Seed Pudding
Mix chia seeds with almond milk and honey, then refrigerate overnight for a creamy, fiber-rich breakfast pudding.
6:
Title: Smoothie Bowl
Blend frozen berries, spinach, Greek yogurt, and almond butter for a delicious and nutritious breakfast in a bowl.
7:
Title: Mediterranean Omelette
Whisk together eggs, bell peppers, olives, and feta cheese, then cook on the stove for a savory breakfast option.
8:
Title: Quinoa Breakfast Bowl
Top cooked quinoa with chopped nuts, dried fruit, and a drizzle of honey for a protein-packed and hearty breakfast.
9:
Title: Feta and Tomato Breakfast Wrap
Fill a whole-grain wrap with scrambled eggs, feta cheese, and sliced tomatoes for a Mediterranean twist on a classic breakfast wrap.