1: Title: Introduction to Mediterranean Diet Experience the benefits of Mediterranean diet with quick 10-minute breakfast ideas perfect for busy moms looking to lose weight.

2: Title: Greek Yogurt Parfait Layer Greek yogurt, berries, and granola for a protein-packed breakfast that will keep you full and satisfied until lunch.

3: Title: Avocado Toast Top whole-grain toast with mashed avocado, a sprinkle of feta cheese, and a drizzle of olive oil for a nutrient-rich start to your day.

4: Title: Mediterranean Egg Muffins Whisk together eggs, spinach, tomatoes, and feta cheese, then bake in muffin tins for a grab-and-go breakfast option.

5: Title: Chia Seed Pudding Mix chia seeds with almond milk and honey, then refrigerate overnight for a creamy, fiber-rich breakfast pudding.

6: Title: Smoothie Bowl Blend frozen berries, spinach, Greek yogurt, and almond butter for a delicious and nutritious breakfast in a bowl.

7: Title: Mediterranean Omelette Whisk together eggs, bell peppers, olives, and feta cheese, then cook on the stove for a savory breakfast option.

8: Title: Quinoa Breakfast Bowl Top cooked quinoa with chopped nuts, dried fruit, and a drizzle of honey for a protein-packed and hearty breakfast.

9: Title: Feta and Tomato Breakfast Wrap Fill a whole-grain wrap with scrambled eggs, feta cheese, and sliced tomatoes for a Mediterranean twist on a classic breakfast wrap.