1: "Boost your muscle and fat loss with these 11 superfoods!"

2: "1. Eggs: High protein and nutrients for muscle growth."

3: "2. Spinach: Packed with iron and vitamins for endurance."

4: "3. Greek yogurt: Probiotics and protein for muscle health."

5: "4. Quinoa: Complex carbs and fiber for energy."

6: "5. Salmon: Omega-3 fatty acids for muscle repair."

7: "6. Sweet potatoes: Antioxidants and vitamins for recovery."

8: "7. Blueberries: Anti-inflammatory properties for post-workout."

9: "8. Almonds: Healthy fats and protein for satiety."

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